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1. Pick a day where you will disconnect for 12 hours from digital communication. Many select from the time they get off until the time they go back to work. I have sometimes chosen 6 pm – 6 am

2. You will write a  single space 250 word post in the text box and discuss the following:

  • The day, the date, and the time block you selected (this information is NOT included in your 250 minimum word count)
  • Describe in detail how you felt going without communication (stress, anxiety, peace, relief, etc.)
  • Describe in detail what you did during your time without technology.
  • Describe in detail how you felt going without digital information (empowered, helpless, “out of the loop”)
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