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1. Personal Assessment Made an assessment of self on body/mind/spirit dimensions. Describes current diet, exercise routine, and study habits/schedule; relaxation, renewal. Described spiritual practices (prayer, meditation, spending time in nature, etc.).

This criterion is linked to a Learning Outcome

2. Developing Goals. Looked at self-assessment and critically evaluated it. Identified which activities are fulfilling to self in mind-body-spirit? Which areas need attention? Wrote specific goals to address mind-body-spirit self-care.

This criterion is linked to a Learning Outcome

3. Setting the intention. Describe how will set an intention for wholeness and balance in his/her life

This criterion is linked to a Learning Outcome

4. Paying attention to self-talk. Demonstrated listening to and reflecting upon inner dialogue. Identified an inner critic or an inner coach; always negative or try to be open and nonjudgmental?

This criterion is linked to a Learning Outcome

5. Simplifying life. Described how self organizes/simplifies/reduces or eliminates clutter and redundancy. Gave specific examples, such as organizing workspace or setting limits on time on social media.

This criterion is linked to a Learning Outcome

6. Developing comic vision. Described how to include positive humor in life. Described activities that bring joy, e.g., watching a funny film or sit-com. Explored new ways to develop comic vision such as laughter yoga.

This criterion is linked to a Learning Outcome

7. Building support systems Identified who supports self emotionally/spiritually/holistically? Discussed how will nurture healthy supportive relationships and how will address unhealthy relationships.

This criterion is linked to a Learning Outcome

8. Exploring holistic modalities Identified holistic modalities noted in Table 2 of Riley (2003) that have tried or want to utilize in support of self-care; discussed how will use these modalities. Included references for chosen modalities.

This criterion is linked to a Learning Outcome

9. Applying self-care at work Discussed how will care for self at work. Included examples such as preparing a nourishing and appealing lunch, using breaks for meditation or prayer, listening to music during commute, etc.

This criterion is linked to a Learning Outcome Overall Scholarship Plan has a logical flow. Use the 9 criteria above as subheading.
150-200 words per section/criteria are required and free of spelling and grammatical errors.
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